Private ELDOA™ Classes

 

WHAT IS ELDOA™?

ELDOA is a revolutionary stretching and rehabilitative technique that targets the decompression of specific joints throughout the body.
ELDOAs are postural normalisation exercises that you can do yourself with a goal to increase the space within, and to relieve and normalize tension around a targeted joint.
There are ELDOA exercises for the joints of the spine, pelvis, ribcage, hips, and the shoulder girdle.

WHO CAN BENEFIT FROM REGULAR ELDOA™ PRACTICE

Everybody benefits from regular ELDOA practice. This is simply because we are affected by gravity all day long and ELDOA is the only exercise that actively addresses the negative consequences of gravity on the joints of the body.

While anyone will benefit from regular ELDOA practice, we particularly recommend ELDOA for:

  • People with postural imbalances such as compression from sitting at a desk most of the day (which decreases blood flow to lumbar spine and hips)
  • People with limited Range of Motions
  • People with chronic pain, such as low back, neck, hip, spine etc.
  • Members of the athletic community, both recreational and professional

 


ELDOA™ CAN ALSO COME TO YOU!

Providing the many benefits of ELDOA, regular classes will not only improve productivity and performance but will also further reflect the level of commitment you have towards the success of your employees and athletes.
If you are an employer, and looking for an effective solution to improve the posture and wellbeing of your employees, or a coach interested in helping your team of athletes improve recovery and prevent injuries, you can schedule ELDOA classes to be held at your workplace or sports facility! Please contact us directly for more details and rates.


PLEASE CONTACT US FOR PRIVATE CLASSES
&
STAY TUNED FOR GROUP CLASS LOCATIONS AND SCHEDULES!





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